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Citrus Park - Citrus Life for a Tangy Soul is a Specialized Natural Health Website with products and information to stimulate the Heart, Body and Mind, to Enrich the Skin, Enhance the Body and Relax the Soul. Citrus Park provides books covering Inspirational, Motivational, Health, Weight Loss and more. Get Your Copy of these Fabulous Books Today !
 
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Fabulous after 50®
ISBN: 089221497X
DATE: JUNE 2000
PUBLISHER: NEW LEAF PRESS
PRINTING: 3rd
"Fabulous after 50® Finding Fulfillment for Tomorrow is Shirley W. Mitchell's Fourth book, and the First Book in her "Inspirational & Motivational Series". It has been called the "The Women's Educational Encyclopedia". Our objective in "Fabulous after 50®" is to provide emotional, spiritual, and psychological wisdom, support, and guidance for women moving into the "Second Half of Life" while addressing every woman's longing to impact the lives of others, to make every moment count, and to live a legacy of love. With "Fabulous after 50®" we defy America's bias that younger is better. Our desire is to give women mile markers for getting better, not just older, and to help all of us improve with age. To be enthusiastic about aging is almost an oxymoron; however, more mature women are becoming empowered to live their very best each day, and leading enjoyable, productive lives. As expectations change for women in this new millennium, this book will propel them forward, clarify their calling, and give them clearer directions. An inspired level of awareness in growing older but feeling younger while sharing the lessons of Life. "Fabulous after 50®" will inflame aging women with a passion of a new mental posture. Questions for reflection and application at the end of each chapter, Scriptures for meditation, and quotes for contemplation make it a perfect tool to use in small groups, Red Hat Society meetings, support groups, and Sunday school classes. SPECIAL - $8.00 - FREE SHIPPING !
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Sensational after 60®
ISBN: 0892216093
DATE: FEBRUARY 2005
PUBLISHER: NEW LEAF PRESS
PRINTING: 1st
"Sensational after 60® - Loving Life All Over Again" is Shirley W. Mitchell's Fifth book and the Second book in her "Inspirational & Motivational Series", and written from the palette of her heart, to encourage, inform, inflame, and influence maturing women. Never before in the history of the world has there been a better time to be 60! The wave of the future is a new mental posture for women in their sixties. We are feeling younger and healthier, though growing older, and getting better while aging. This book will help keep Father Time at bay through addressing the felt need of women to impact others with their lives, to make every moment count, to live a legacy of love, and to defy America's bias that younger is better. "Sensational after 60®" is designed for a woman's journey toward and through her sixth decade. It's like Graduating from High School and entering College - It's where The Grand Adventure continues. It means Celebrating Your Gift of Years and Soaring to New Heights of Excellence. Aging Sunny Side uP! Questions for reflection and application at the end of each chapter, Scriptures for meditation, and quotes for contemplation make it a perfect tool to use in small groups, Red Hat Society meetings, support groups, and Sunday school classes. SPECIAL - $9.00 - FREE SHIPPING !
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Love Notes For Mom
ISBN: 0892215232
DATE: MARCH 2002
PUBLISHER: NEW LEAF PRESS
PRINTING: 1st
"Love Notes for Mom" ... The deep and abiding love of a Mother is a rare and precious thing, as fragile as a first snowflake, as enduring as a diamond, as fresh as the first day of spring. Any Mother will enjoy this collection of inspirational true stories. Each one centers on that unique relationship between Mother and child. Stories of Faith, love, war, renewal, and hope fill these pages. Designed to be given as a gift from a Son or Daughter, this book contains specially lined pages to write your own special note of appreciation for Mother. SPECIAL - $8.00 - FREE SHIPPING !
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Love Notes For Dad
ISBN: 0892215240
DATE: MARCH 2002
PUBLISHER: NEW LEAF PRESS
PRINTING: 1st
"Love Notes for Dad"... The deep and abiding love of a Father is a rare and precious thing, as fragile as a first snowflake, as enduring as a diamond, as fresh as the first day of spring. Any Father will enjoy this collection of inspirational true stories. Each one centers on that unique relationship between Father and child. Stories of Faith, love, war, renewal, and hope fill these pages. Designed to be given as a gift from a Son or Daughter, this book contains specially lined pages to write your own special note of appreciation for Dad. SPECIAL - $8.00 - FREE SHIPPING !
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101 Great Ways To Improve Your Life
ISBN: 0974567264
DATE: MAY 2006
PUBLISHER: SELF GROWTH, INC
PRINTING: 1st
"101 Great Ways to Improve Your Life"... is a teaching from the 101 Co-Author Experts, for those reading the book, on How to Improve their Lives! The Book is Published by Self Growth, Inc. and will be available from each of the Co-Authors for $14.95. The Book is composed of a Chapter from each of the Co-Author Experts, and at the end of each Chapter there is a Bio and Website link for that Co-Author Expert for the reader to connect with. This is the third book project from Self Growth, Inc . Self Improvement OnLine, Inc. company’s mission is to provide informative, quality Self Improvement and Natural Health information to help people improve their lives. They provide information ranging from Goal Setting and Stress Management to Natural Health and Alternative Medicine. Their network is composed of four websites, SelfGrowth.com, NaturalHealthWeb.com, SelfImprovementNewsletters.com and NaturalHealthNewsletters.com. Some of the Co-Authors include Zig Ziglar, Shirley W. Mitchell & Brian Tracy in Vol. 1, Jack Canfield, Cathi Watson & Richard Carlson in Vol. 2, and Byron Katie, Barbara Eubanks & Mark Victor Hansen in Vol. 3. $14.95.
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101 Great Ways To Improve Your Life - Vol. ll
ISBN: 0974567272
DATE: SEPTEMBER 2006
PUBLISHER: SELF GROWTH, INC
PRINTING: 1st
"101 Great Ways to Improve Your Life"... is a teaching from the 101 Co-Author Experts, for those reading the book, on How to Improve their Lives! The Book is Published by Self Growth, Inc. and will be available from each of the Co-Authors for $14.95. The Book is composed of a Chapter from each of the Co-Author Experts, and at the end of each Chapter there is a Bio and Website link for that Co-Author Expert for the reader to connect with. This is the third book project from Self Growth, Inc . Self Improvement OnLine, Inc. company’s mission is to provide informative, quality Self Improvement and Natural Health information to help people improve their lives. They provide information ranging from Goal Setting and Stress Management to Natural Health and Alternative Medicine. Their network is composed of four websites, SelfGrowth.com, NaturalHealthWeb.com, SelfImprovementNewsletters.com and NaturalHealthNewsletters.com. Some of the Co-Authors include Zig Ziglar, Shirley W. Mitchell & Brian Tracy in Vol. 1, Jack Canfield, Cathi Watson & Richard Carlson in Vol. 2, and Byron Katie, Barbara Eubanks & Mark Victor Hansen in Vol. 3. $14.95.
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101 Great Ways To Improve Your Life - Vol. lll
ISBN: 0974567299
DATE: FEBRUARY 2007
PUBLISHER: SELF GROWTH, INC
PRINTING: 1st
"101 Great Ways to Improve Your Life"... is a teaching from the 101 Co-Author Experts, for those reading the book, on How to Improve their Lives! The Book is Published by Self Growth, Inc. and will be available from each of the Co-Authors for $14.95. The Book is composed of a Chapter from each of the Co-Author Experts, and at the end of each Chapter there is a Bio and Website link for that Co-Author Expert for the reader to connect with. This is the third book project from Self Growth, Inc . Self Improvement OnLine, Inc. company’s mission is to provide informative, quality Self Improvement and Natural Health information to help people improve their lives. They provide information ranging from Goal Setting and Stress Management to Natural Health and Alternative Medicine. Their network is composed of four websites, SelfGrowth.com, NaturalHealthWeb.com, SelfImprovementNewsletters.com and NaturalHealthNewsletters.com. Some of the Co-Authors include Zig Ziglar, Shirley W. Mitchell & Brian Tracy in Vol. 1, Jack Canfield, Cathi Watson & Richard Carlson in Vol. 2, and Byron Katie, Barbara Eubanks & Mark Victor Hansen in Vol. 3. $14.95.
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All 3 Volumes - 101 Great Ways !
Buy ALL 3 Volumes of 101 Great Ways To Improve Your Life for $29.99 ! And don't forget about the "Bonuses" when you order this Set !
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A More Excellent Way
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In the Jaws of Menopause ©
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"Menopause used to be a pit from which many women never emerged ... in less than the last five years, we have emerged from the dark ages and moved light years toward a new way of living through and beyond menopause"... Gail Sheehy, New Passages
There is an appointed time for everything. And there is a time for every event under heaven ... He has made everything appropriate in its time (Eccles. 3:1-11 NASB).
Dolly Parton, Loretta Lynn, and Tammy Wynette - the brass, sass, and class of country music - are together in a room talking about their first joint album. "Loretta: 'Dolly, tell 'em what you wanted to call it." 'Hot Flashes,' squeals Dolly, sending the three into a paroxysm of one-liners." Dolly knows her market. Millions of American women will be sweating in the "jaws of menopause" in the next 20 years. Even though I am an eternal optimist, I too am locked into those jaws. Knowing what to expect, what symptoms to look for, and how to manage menopause will assure that we sail more smoothly through the rough seas of "the change".
Webster defines jaws as, "either of two movable parts that grasp or crush something, as in a vise." I refuse to be crushed! I refuse to think of this normal process as the end of my youth, the end of dynamite pleasurable sex, or the end of looking good or feeling good. My personal health for 50 years has been excellent. But the first time I experienced heart palpitations, I panicked! My mind screamed, "Heart attack!"
(Menopause: the time in a woman's life when the cyclic function of the ovaries and menstrual periods cease. Menopause actually occurs at the end of a woman's last menstrual period, or when a woman has had no periods for at least 12 months. The average age at which menopause occurs is about 50 years, but menopause may occur normally in women as young as 40.)
Then I started sweating. I diagnosed myself as having an infection somewhere in my body. Gaining weight made me feel guilty for eating too much of the wrong foods! (Common Symptoms include but are not limited to: Hot Flashes, Night Sweats, Vaginal Dryness, Urinary Incontinence, Sagging Breasts, Hair Changes, Mood Changes, Depression, Anxiety, Irritability, Memory Loss, Diminished Self-Esteem, Aging Skin and Lack of Libido.)
These symptoms continued, and new ones appeared. When these signs of aging appeared, dislodging my feelings of youthfulness, and drowning me with fear, I searched for knowledge of menopause. In Menopause and Midlife, the authors write, "Menopause and midlife work in tandem. We might think of menopause as a woman's internal, physical upheaval and midlife as her external, emotional upheaval." I began to understand the changes within my body, and to accept them as part and parcel of the midlife package, not a sentence to a useless existence. This was not an instantaneous acceptance, however, when my symptoms pointed toward a hysterectomy. (Common Disease affiliation include Osteoporosis and Heart Disease.)
Imprisoned by four sterile walls, I held on to my husband's warm kiss before he left the hospital. I blinked back tears. Fear clogged my throat. I was afraid that I would lose my femininity with my hysterectomy - that I would no longer feel or look attractive. I feared that much of the meaning I derived from life as a woman and nurturer - a life-giver - would disappear with a slash of the scalpel. The next morning, my favorite lingerie would be traded for a surgical gown. And the feminine fragrance I wore would be replaced with the odor of the operating room and medication.
(Estrogen's Benefits: Lower incidence of coronary artery disease, Maintain/increase bone density (prevention/reversal of osteoporosis), Reduction in incidence of Alzheimer's Disease, Skin and vaginal moisture improved, Reduction of hot flashes and night sweats, Improvement in sleep patterns and thus energy levels, Increased feeling of physical and psychological well-being and reduces incidence of colon cancer.)
But my mood changed from gloom to joy when I remembered that I was not alone in that immaculate hospital room. I had an intimate relationship with Jesus Christ. His peace filled my heart. As I prayed I could feel Him take some of the fear and replace it with hope. I knew in my heart that He would be with me in this time of need.
God is not some mystical, impersonal power somewhere out in the universe. He's my best friend, Savior, and Lord. I am learning to trust Him completely. Being closely connected with God the Father, God the Son, and God the Holy Spirit gave me courage to face major surgery with less fear. Now I'm completely healthy, but without God the anguish of surgery would have left scars. Today, as I encounter a new or different problem with aging, I know that Jesus Christ guides me through successful aging.
TOP TEN PERI-MENOPAUSE / MENOPAUSE STRATEGIES:
1. Be tenacious. This is your life and your body. Ask questions. Keep asking until you get answers that work.
2. Surround yourself with supportive people.
3. Slim down your calendar of commitments. Big transitions drain emotional and physical energy. Plan to take care of yourself during this time.
4. Know your family history: cancer, heart disease, your mother's age at the onset of menopause.
5. If you are married, talk with your husband about the emotional and physical changes you are experiencing. Bring him with you to the doctor.
6. Figure out together what you can do physically (exercise, diet, reducing stress) to make this passage easier.
7. Find a compassionate doctor who will work with you and your treatment options to make the most of menopause. Get an estrogen-level blood test, and bone density test.
8. Face your concerns about aging and specifically menopause.
9. List the advantages of menopause. (It's a challenge, but do it anyway.)
10. Learn the symptoms of (peri) menopause.
***copyright 2008 Shirley W. Mitchell***
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Today is unique! It has never occurred before and it will never be repeated. At midnight it will end, quietly, suddenly, totally. Forever. But the hours between now and then are opportunities with eternal possibilities... Charles R. Swindoll
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Global Healing Center
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Global Healing Center wants to help educate and heal the world, bring back good health, positive thinking, happiness, and love. We want to help our clients and customers help themselves and not be dependant on a medical doctor for every issue, but to realize that the body has self-healing mechanisms to heal itself. We are here to educate and we are here to help eliminate and prevent disease - not only preventing disease but also to stay healthy without the use of drugs or surgery. We are here to educate people in understanding what causes poor health and to help them achieve their health goals. We give people the tools that they need to live a long, healthy, happy life. Global Healing Center offers a wide variety of products and home health equipment, to help you in all aspects of your life such as air purifiers, water purifiers, hi-tech supplementation, radiation protectors, books and educational material, custom designed health programs, personal consulting and more. We research our products very thoroughly and with the highest of standards; therefore, we are able to offer you the absolute best available healthcare inventory. We do the research for you. We want our customers to know that they can trust us when it comes to choosing the right product or service. We search for products that work, not products that are fads but ones that will actually help the body to heal itself. We also offer you what the competition doesn’t - personalized health programs and systems addressing all the areas of your life.
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The Green Body Cleanse
ISBN: 0980144914
DATE: 2009
PUBLISHER: Global Healing Center
PRINTING: 1st
"The Green Body Cleanse" by Dr. Edward F. Group III is a compilation of more than twenty years of research, statistics, charts, tips, recipes, diagrams and facts into his latest book. Discover your path to live green & live well! "The Green Body Cleanse" reveals what he has learned throughout his years of counseling people with serious health conditions. It's information that everyone should possess to help them make healthier choices. The Green Body Cleanse offers simple solutions for: Reducing and eliminating toxins from your home, workplace and especially your body; Restoring your body's natural healing powers; Detoxifying your air and drinking water to avoid poisoning; Choosing and maintaining a healthful organic diet and lifestyle; Preventing disease without harmful drugs or surgery; The true 'Secret to Health' and why this knowledge has been suppressed ; The best organic green-living products and natural health supplements available anywhere; The best methods for cleansing, including Oxygen Colon Cleansing, Liver Gallbladder Cleansing, Harmful Organism Cleansing and Heavy Metal Cleansing; Tips for saving time, money, and the Earth's natural resources; How to live a happy, rewarding, healthy and (most importantly) green life. You absorb every harmful toxin into your body either through skin contact, air, or by ingesting it directly. Dr. Group estimates over 90% of all the toxins you take in enter through the intestinal lining! This is only one of the many insights that are included in this groundbreaking book. $29.95 
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Ten Super Secrets For Weight Loss
ISBN: E-Book
DATE: 2009
PUBLISHER: Global Healing Center
PRINTING: 1st
Learn the TOP SECRET "Ten Super Secrets for Weight Loss" - Jump starting a weight loss program can be a very good beginning to healthy weight loss. I have found through clinical practice that the faster a person sees success the better the chance of that person reaching his/her weight loss goals. I put together Ten Super Secrets To Weight Loss in order to help you begin your weight loss program with some measurable results and to make sure that the first few weeks of weight loss are pounds lost in a healthy manner - a manner that would not be detrimental to your health. These ten suggestions have achieved past success and will help you achieve your weight loss goals quickly and easily. Remember that there are no magic bullets when it comes to healthy weight loss. The quickest way to lose weight permanently is to have patience, eat healthy, use a weight management supplement such as Slimirex, and incorporate an exercise plan into your daily activities. This e-book will provide you with everything you need to jump start your path to weight loss. Your motivation will soar as you begin to feel lighter and slimmer. The suggestions included are ones that I have seen work time and time again in my clinical practice. These are weight loss principles that are not well known, but ones that, when implemented correctly, will provide you with a healthy body - which includes a body that is at its optimum weight. And remember weight loss is not easy. But that doesn't mean that it can't be fun! Enjoy your life to the fullest by taking care of yourself, eating delicious wholesome foods and making the commitment to a healthier lifestyle. $9.95
***Ebook - Please note that this is a downloadable book. You will be able to download the book in PDF/Acrobat format instantly at checkout***
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Natural Tips For Boosting Your Metabolism ©
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Most people would like to be in better shape. A better shape, that is, than round. There are a lot of factors that play into how a person looks or how fit they are. One factor is exercise. Another one is diet. You’ve heard all of this before, and while it’s true that you need to have an overall fitness plan and nutritional goals, there are things that you can do now to make those goals a little bit easier to attain. Certainly nothing will replace a sound diet and exercise routine. There is no magic formula that you can take that will suddenly turn you into a supermodel, but I hope you can benefit from the tips and tricks that I’m about to share.
The Key to Your Metabolism
The key to a fitter, healthier you lies in your metabolism and how clean your internal body is. Metabolism is a biochemical process that governs how quickly you turn calories into energy. You use energy and burn fat when you are doing physical activity and digesting food, but you also continue to burn fat even while you are at rest. The rate at which you burn fat when you are resting is called your basal metabolic rate (BMR) . There are actually ways to speed it up so that you can burn fat faster even when you’re not doing much. Every coin has two sides, and the flipside of speeding up your metabolism is slowing it down. You might be doing things that slow down your metabolism and allow your body to store excess fat without even realizing it. Some of the things that slow your metabolism down are:
...Eating Poorly – Quit the sodas and snack cakes! Treats are fine; just make them organic,healthy, natural foods. Avoid high processed fat foods.
...Not Enough Sleep – If your body is exhausted then the efficiency with which it burns calories goes down the toilet. A well rested body is more efficient.
...Being Stressed Out – Stress causes high levels of a hormone called cortisol in your body, which leads to belly fat . Relax and let go…of the extra pounds!
...Dieting – Believe it or not, strict dieting can lead to lower metabolism. Avoid fad diets and super low calorie diets. Low calorie diets cause your body to switch to starvation mode, your metabolism slows down to keep you from burning too many calories, then when you eat again your body stores the calories as fat. Fad diets may work in the short term, but the true path to a healthier you is to improve your overall eating habits over the long term.
...A Toxic Body – The accumulation of toxins in the body slows down the metabolism because the body has to work extra hard to eliminate these toxins on a daily basis. I suggest performing a colon cleanse, liver gallbladder cleanse or harmful organism cleanse to rev up your metabolism in a natural way.
There are factors that affect your metabolism that are beyond even your control. Metabolism naturally slows down as you age, especially in women. Some people are the victims of an under-active thyroid, adrenal burnout or unfortunate family genetics that lead to weight gain, but there are still ways to speed up your metabolism, even if you have a horrible diet and are genetically predisposed to carrying more weight than you would like.
What’s the best way to speed up your metabolism? You guessed it-exercise!
Exercise Tips to Speed Up Your Metabolism
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Exercise!
It doesn’t matter whether you cycle, swim, walk or jog, but do something to get yourself moving. A regular exercise routine is best, but remember to make slight changes to it once in awhile so your body doesn’t reach a plateau and stop improving. Ten minutes out of your busy day may not seem like a lot when you’re first starting out, but if you exercise for 10 minutes, six days this week, that’s an hour more workout that you did last week! As you and your family get used to your routine it will become easier and easier to increase 10 minutes to 12, 15 and 20 minutes per day. I recommend re-bounding. It is easy safe and very effective.
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Bulk up & Tone up!
If you work on building up some lean muscle mass with weight training then you are guaranteed to burn more calories than just by doing cardio alone. Why? Because muscle burns calories for you even when you’re at rest-it raises your BMR to help you burn fat!
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Do Intervals.
When you do interval training, for example if you jog for 12 minutes total, but every 2 minutes you increase your speed to a hard run for 1 minute, your body is working a lot harder, so you get a more intense workout.
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Get Up!
Stand up from your desk and walk around the office, go up and down the stairs a few times, park farther away or play with the dog. If you use these little bursts of energy throughout the day then your metabolism will stay revved up and you’ll keep burning more calories.
Foods That Speed Up Your Metabolism
I’ve given you some tips and tricks to help boost your metabolism without even mentioning the easiest of all things you can do-eat! When you wake up in the morning your body is in starvation mode because you’ve been fasting, but when you eat breakfast you boost your metabolism so that you start burning calories earlier, thereby burning more total calories through the day. What you eat and how often has a large impact on your metabolic rate.
Below are some dietary, no wait, lifestyle habits to boost your metabolism. You can also view my suggested diet plan here.
...Start early with a smart breakfast that includes only fresh fruit.
...Eat often because that will keep your metabolism pumping all day long, and when you eat many small meals through the day you tend to eat less at one time, which puts less burden on your digestive system and lets it work more efficiently.
...Eat spicy foods, if they’re hot enough they’ll kick your metabolism into high gear and you’ll break a sweat!
...Snack smart on lean protein like nuts, seeds or hemp milk. Protein is high in amino acids so it takes more work for your body to break down, which means you burn more calories while you’re digesting it.
...Chew Your Food 25x before swallowing. This will save your bodys energy stores and speed up your metabolism.
...Eat metabolism boosting foods. Some “negative calorie” foods are listed below.
| List of Metabolism Boosting Foods: |
- Apples
- Celery
- Garlic
- Lemons
- Mangos
- Onions
- Papaya
- Cabbage
- Lettuce
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- Avocado
- Carrots
- Berries
- Oranges
- Spinach
- Turnips
- Broccoli
- Tomatoes
- Zucchini
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- Nut milks
- Seed milks
- Asparagus
- Cucumbers
- Pineapple
- Grapefruit
- Cauliflower
- Raw Nuts & Seeds
- Green, Leafy Veggies
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Other Recommended Tips:
...Drink water all day long. It’s hard to get too much.
...Cleanse your body! I recommend doing this first!! Learn about different cleansing methods you could benefit from.
...Some weightloss supplements will provide you with the benefits of proven fat fighting and appetite suppressing ingredients. These types of supplements can help assist your weightloss, but should not be the only method.
Whatever you do to boost your metabolism remember, it’s never too early to start!
***copyright © Dr. Edward F. Group III, DC, ND, DACBN, DABFM***
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